Understand your inner self by exploring your beliefs, values and innermost thoughts.
Learn what makes you tick and uncover patterns between your moods and activities.
Reduce stress, sleep soundly and increase mindfulness with proven journaling techniques.
Improve your mindset, learn from mistakes and become the very best version of you.
Welcome to the journal in your pocket, here for you whenever and wherever you are.
Improve your mindset with 3 Daily journaling practices: Gratitude, Mood Tracking and Reflection.
Don’t feel like writing? Talk it out with voice recorded entries and let your thoughts flow.
Find a topic for every mood and explore helpful prompts to help you get started.
Feel supported by reflections on hundreds of topics like goal setting, building confidence and much more.
Carve out time for you with guided entries that help you navigate your inner world and improve your mindset.
Daily chapters guide you through complex topics with practical tools to support your progress.
Every reflection uses positive psychology and cognitive-behavioral therapy (CBT) to help you feel happier and healthier.
Halo has been approved and created alongside a team of psychologists and counselors, meaning you can trust each journaling session to make a real difference to your wellbeing.
Halo makes journaling easier and more enjoyable. It helps me reflect on my emotions in simple yet effective ways.
Halo has been designed for total privacy from the start. Enable encryption and passcode lock to secure all your most important thoughts - entries are for your eyes only.
Make working out a habit and get results with only 7-minutes a day.
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