Halo - Digital Journaling for Self-Reflection
Discover what
makes you, you.
Look inwards and improve your wellbeing one entry at a time. Welcome to your daily journaling practice, made simple.
4.7
98% positive ratings
Download on the App Store
Why Halo?
Find Your Voice
Understand yourself better by exploring your thoughts and beliefs.
Connect The Dots
Find patterns between your moods, emotions and daily activities.
Improve Your Wellbeing
Reduce stress and sleep soundly with proven journaling techniques.
Grow And Evolve
Improve your mindset and become the very best version of you.
Easy Writing On-The-Go
Welcome to the journal in your pocket, here for you whenever and wherever you are.
A Daily Routine
Increase mindfulness with Gratitude, Mood Tracking and Reflections.
Journaling Freedom
Don’t feel like writing today? Talk it out with voice recorded entries.
Unlimited Inspiration
Find a topic for every mood, with helpful prompts to get started.
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Explore Your Inner Self
Feel supported by reflections on hundreds of topics like stress, building confidence and much more.
Guided Entries
Navigate your inner world and improve your mindset with prompts.
In-Depth Courses
Work through complex topics with practical tools to support your progress.
Grounded In Science
Every entry uses positive psychology and cognitive behavioral therapy (CBT).
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Write easier with iPad
Write easier with iPad
With Halo’s iPad app, you can use a keyboard or Pen for an even easier way to journal, at home or on-the-go.
Curated By Experts
Created alongside a team of psychologists and counsellors. You can trust each entry to make a real difference to your wellbeing.
Halo makes journaling easier and more enjoyable. It helps me reflect on my emotions in simple yet effective ways.
Sana Powell
M.A., LPC
Master's Degree in Mental Health Counseling and Behavioral Medicine, Licensed Professional Counselor
Gain Clarity With Insights
Build Awareness
Mood charts help you notice ups and downs over time.
Identify Changes
Keep track over time to identify triggers and coping techniques.
Discover Patterns
Understand the impact of your work, relationships and hobbies.
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A padlock
Total Privacy
Designed for total privacy from the start. Enable encryption and passcode lock to secure your innermost thoughts - entries are for your eyes only.